Aqua Class Description

Deep Water Aerobics

Take an aggressive approach to fitness with a moderately vigorous, non-impact workout held in deep water.
This class is perfect for anyone wanting a great aqua cardio workout.
Dive Well in the Lap Pool
Click here for the schedule
Included with membership or daily admission fee.

Water Walking

The Water Walking class will utilize the Lazy River, which is part of the warm water pool.
Water Walking is not just about walking!
This class will work every major muscle group, from head to toe,
utilizing a combination of against-currant movements,
and exercise equipment, but with low to no joint-impact. You’ll gain strength, endurance,
range of motion, flexibility and balance without stressing joints.
Click here for the schedule
Included with membership or daily admission fee.