Aqua Classes

Make your class reservation here!

Aqua Zumba® with Patricia G.

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy
and a serious dose of awesome each time you leave class! 
Thursday: 11:30 a.m.—12:20 p.m.
Lap Pool
$5 drop-in.

Paddleboard Yoga

Paddleboard Yoga involves practicing yoga on a stand up paddle board (SUP) in the middle of a body of water, in this case our lap pool.  Paddleboard Yoga will help improve your yoga skills because it requires strength, balance, and focus.  Because of the restrictions on the water, paddleboard yoga requires intense focus and balance to keep your paddle board steady when holding or transitioning between poses. Ultimately, these new challenges will refine your technique on land and work muscles you aren’t used to!
June 23—July 28
Tuesdays: 5—5:50 p.m.
Lap Pool
$55 per person for the 6-week series. 

Water Walking

The Water Walking class will utilize the Lazy River, which is part of the warm water pool.
Water Walking is not just about walking!
This class will work every major muscle group, from head to toe,
utilizing a combination of against-currant movements,
and exercise equipment, but with low to no joint-impact. You’ll gain strength, endurance,
range of motion, flexibility and balance without stressing joints.
Monday and Wednesday: 8—8:50 a.m.
Included with membership or daily admission fee.

Shallow Water Aerobics

Join us for a vigorous, athletic, low-impact, aerobic workout where you will gain strength,
flexibility and balance without stressing joints.
We have music and high-energy instructors, who provide a full workout
incorporating multiple exercise disciplines. 
Lap Pool
Tuesday: 12—12:50 p.m.
Included with membership or daily admission fee.

Deep Water Aerobics

Take an aggressive approach to fitness with a moderately vigorous, non-impact workout held in deep water.
This class is perfect for anyone wanting a great aqua cardio workout.
Friday: 11:30 a.m.—12:20 p.m.
Dive Well in the Lap Pool
Included with membership or daily admission fee.