Paddleboard Yoga involves practicing yoga on a stand up paddle board (SUP) in the middle of a body of water, in this case, our lap pool. Paddleboard Yoga will help improve your yoga skills because it requires strength, balance, and focus. Because of the restrictions on the water, paddleboard yoga requires intense focus and balance to keep your paddle board steady when holding or transitioning between poses. Ultimately, these new challenges will refine your technique on land and work muscles you aren’t used to. Click here to sign up for the class today!